Hello everyone,
I'm new to the forum, this is my second post. I'm looking for advise please. Coming back from having a discetomy/laminectomy of the lower back. I weigh about 160 pounds 5'6"s not in that greatest of shape right now. I'm in my mid 40's now and would like to do my first cycle, but not sure what would be a good for me to start. I would like to put some size on, as well as be lean. So, I can strengthen my core and hopefully alleviate my back pain and get back into some type of shape. Like I said, I'm new to the game and could use some advise here please. Thanks in advise jujutsu777