Hi everyone i am a french guy from Canada, i look several bodybuilding forum now! And found this one pretty dam accurate in advise!!!
So i will stick here for a wild! I am not interest in steroïd in any way, just need to be in top shape! So i decide to gain weight but in muscle and not in fat.
i have read Austinite's fat loss protocol and many other, and these threads convince me to stay for more great advise and gain "experiment" from the community here.
Last point, if you find that my English is bad, do not forget that I rarely use google translate, but I'll make efforts to be the MOST accurate as possible.
(Wish list) Add a sticky thread about all the abbreviations about all the terms use it in this forum ... most common! it would help a lot else like me
Regard, morningstar