Hello, I'm new to this and I'm looking find out the best option for me. I'm trying to get cut but also build muscle. I'm 21, 6'1 and 243lbs. Athletic build with natural muscle. Any suggestions?
Hello, I'm new to this and I'm looking find out the best option for me. I'm trying to get cut but also build muscle. I'm 21, 6'1 and 243lbs. Athletic build with natural muscle. Any suggestions?
bf%? cut your daily cals by 500 if you want to cut to start off with, its slower but you can manage the loss of fat to muscle alot easier. if your talking about what gear to use dont bother.
welcome go to the nutrition section
Welcome
Welcome friend
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