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Thread: New guy with questions

  1. #1

    New guy with questions

    Hello, I'm new to this and I'm looking find out the best option for me. I'm trying to get cut but also build muscle. I'm 21, 6'1 and 243lbs. Athletic build with natural muscle. Any suggestions?

  2. #2
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    bf%? cut your daily cals by 500 if you want to cut to start off with, its slower but you can manage the loss of fat to muscle alot easier. if your talking about what gear to use dont bother.

  3. #3
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    welcome go to the nutrition section

  4. #4
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome

  5. #5
    Join Date
    Apr 2013
    Posts
    30
    Welcome friend

  6. #6
    Join Date
    Oct 2012
    Posts
    4,085
    Welcome

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