Wassup everyone, like many others i have finally come to terms with that after many years of hard work and effort at the gym. I have come to realize i never achieved the results i always wanted. I can lift mad weight but just never got the size i needed. I have done extensive work and research on how to diet and it did pay off allot. I think after years of consideration i am going to pull the trigger. I could use some direction though.
5"8"
172
9% body fat
I run one or two marathons per year but i try not to over due it because i can loose mad weight by running or staying home watching tv all day and eating donuts i still loose weight. I constantly have to be training to stay at a decent weight. I used to be in the military many years ago and i never stopped working out.
Although i have decided already to take the next step i have no idea how since i am in California.
Thanks fellas
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If you are going to do this you must make sure you know how to train for MASS. Just a though 
Good luck ...crazy mike
