New Member
39 years old....5'10' 215...~16%bf and can't seem to make any more gains. Been plateaued for going on a year it seems and frustrated.
Gotta switch up my training, diet or "supplements" but will address those issues in the respective forums...looking forward to the education so I can take it to that next level.
Looking for some insight outside of the few gym buddies I talk with...
Knowledgeable Member
Welcome. Have you had blood work done recently to check your current testosterone (and other relevant hormones) checked?
New Member
No, I have not had blood work done.
MONITOR
welcome
Knowledgeable Member
It certainly wouldn't hurt to have the blood work done to check hormone levels. You may be a candidate for TRT and could see some improvements with TRT alone (and of course, the right amount of food).Originally Posted by xtrpt
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Welcome to the community.
Junior Member
Welcome
Banned for repping Dangerous Substances
Welcome, suggest you got to the proper site and post your wrkout and schedule for advice. ...crazy mike
New Member
I don't think testosterone is my problem as I've been on an average base of 2ccs sus 500 blend/ week with a mixture of tren, suspension, masteron, deca or eq added at different times throughout the last year. Maybe I just need a break to let my body "reset".
Banned for repping Dangerous Substances
AS posted. Probably your workouts need a change and more rest as you just said. Put them both together and break the plateau. ...crazy mike
Senior Member
The longer you stay "on" the slower gains progress and eventually halt. Unless of course you are increasing dosages and switching compounds. A break is always much needed, your body will most definitely produce better gains after a period off aas or at a trt test dose for some time. How long have you been on. What is your protocol?
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