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Thread: new member

  1. 10-11-2013, 06:50 PM #1
    survivorman
    survivorman is offline New Member
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    new member

    looking for guidance to begin a lean muscle gain plan. I am in great shape for 58 yrs young. 172 lbs, 6 ft 1 male. work out every day hard and unable to gain an ounce of lean muscle. I am turning fat into muscle. I have only the 5 lbs of belly weight i am trying to loose and it seems to be working but i can not gain a lb if i tried. thought someone here might get me on the right track to SAFELY put on the 25 lbs of lean muscle i set out for
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  2. 10-11-2013, 07:13 PM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Welcome! Visit all the forums, read and learn! Hit up the HRT forum for some great education as well. Be sure to read all the sticky threads there. They are the ones at the top of each forum that do not move.
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  3. 10-11-2013, 07:17 PM #3
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    brazey
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  4. 10-12-2013, 02:50 AM #4
    clarky.
    clarky. is offline MONITOR
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    welcome
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  5. 10-13-2013, 09:34 PM #5
    gusto1
    gusto1 is offline New Member
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  6. 10-13-2013, 09:42 PM #6
    crazy mike
    crazy mike is offline Banned for repping Dangerous Substances
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  7. 10-14-2013, 06:25 AM #7
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    diesel101
    diesel101 is offline Anabolic Member
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  8. 10-14-2013, 10:12 AM #8
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    tarmyg
    tarmyg is online now Knowledgeable Member
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    Welcome to the forums!


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  9. 10-16-2013, 09:14 AM #9
    Alinjr
    Alinjr is offline Senior Member
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  10. 10-22-2013, 05:21 AM #10
    p74
    p74 is offline New Member
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