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Thread: New dude...

  1. #1
    HKH_Anubis's Avatar
    HKH_Anubis is offline New Member
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    New dude...

    30 Years old 250lbs 6'2

    overweight looking to lose some weight and gain a lot more muscle mass

    Bench 230
    Squat 225
    Dead Lift 275

    Been lifting seriously for 2 years.

    Been watching my diet pretty strictly here as of late and attempting to shave some lbs but im getting discouraged. Because im no longer gaining or losing weight.

  2. #2
    AlphaMike is offline Productive Member
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    welcome! check out the nutrition section for help on diet and weight loss.

  3. #3
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    Welcome to the forums!


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    welcome

  6. #6
    HKH_Anubis's Avatar
    HKH_Anubis is offline New Member
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    Thanks for the warm welcome. Ive been reading the diet section.

    Going to a body pod sometime this week probably to see what my BFI is.

    I feel abs under this fat... there screeming to get out. lol.

    Any one else use my fitness pal to track there diets?

  7. #7
    brazey's Avatar
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    Welcome to the community.

  8. #8
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  10. #10
    p74
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  11. #11
    HKH_Anubis's Avatar
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    Thanks

  12. #12
    Alinjr is offline Senior Member
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