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Thread: New dude...

  1. 10-21-2013, 12:08 AM #1
    HKH_Anubis's Avatar
    HKH_Anubis
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    New dude...

    30 Years old 250lbs 6'2

    overweight looking to lose some weight and gain a lot more muscle mass

    Bench 230
    Squat 225
    Dead Lift 275

    Been lifting seriously for 2 years.

    Been watching my diet pretty strictly here as of late and attempting to shave some lbs but im getting discouraged. Because im no longer gaining or losing weight.
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  2. 10-21-2013, 12:26 AM #2
    AlphaMike
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    welcome! check out the nutrition section for help on diet and weight loss.
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  3. 10-21-2013, 02:10 AM #3
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    tarmyg
    tarmyg is offline Knowledgeable Member
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    Welcome to the forums!


    Thanks
    ~T


    "I stay mostly by myself, but it's OK, they know me here"
    Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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  4. 10-21-2013, 08:22 AM #4
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  5. 10-21-2013, 08:23 AM #5
    clarky.
    clarky. is offline MONITOR
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    welcome
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  6. 10-21-2013, 10:56 AM #6
    HKH_Anubis's Avatar
    HKH_Anubis
    HKH_Anubis is offline New Member
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    Thanks for the warm welcome. Ive been reading the diet section.

    Going to a body pod sometime this week probably to see what my BFI is.

    I feel abs under this fat... there screeming to get out. lol.

    Any one else use my fitness pal to track there diets?
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  7. 10-21-2013, 01:18 PM #7
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    brazey
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  8. 10-21-2013, 01:31 PM #8
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  9. 10-21-2013, 01:52 PM #9
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  10. 10-22-2013, 06:13 AM #10
    p74
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  11. 10-23-2013, 10:25 AM #11
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    HKH_Anubis
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    Thanks
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  12. 10-23-2013, 10:27 AM #12
    Alinjr
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