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Thread: New dude...
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10-20-2013, 11:08 PM #1
New dude...
30 Years old 250lbs 6'2
overweight looking to lose some weight and gain a lot more muscle mass
Bench 230
Squat 225
Dead Lift 275
Been lifting seriously for 2 years.
Been watching my diet pretty strictly here as of late and attempting to shave some lbs but im getting discouraged. Because im no longer gaining or losing weight.
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10-20-2013, 11:26 PM #2Productive Member
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- Aug 2013
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- Nomadic Day Laborer
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- 1,140
welcome! check out the nutrition section for help on diet and weight loss.
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Welcome to the forums!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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10-21-2013, 07:22 AM #4
Welcome
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10-21-2013, 07:23 AM #5MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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- 16,660
welcome
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10-21-2013, 09:56 AM #6
Thanks for the warm welcome. Ive been reading the diet section.
Going to a body pod sometime this week probably to see what my BFI is.
I feel abs under this fat... there screeming to get out. lol.
Any one else use my fitness pal to track there diets?
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10-21-2013, 12:18 PM #7
Welcome to the community.
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10-21-2013, 12:31 PM #8
Welcome!!
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10-21-2013, 12:52 PM #9
Welcome
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10-22-2013, 05:13 AM #10New Member
- Join Date
- Oct 2013
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- 33
Welcome
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10-23-2013, 09:25 AM #11
Thanks
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10-23-2013, 09:27 AM #12Senior Member
- Join Date
- Dec 2012
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- 1,742
Welcome
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cutting/ fat loss advice needed...
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