I am a 45 year old male from Indiana. I have trained off and on for the past couple of years. It is difficult starting this late in life.
I am 5'7" and weigh 155 lbs with 10% bodyfat.
Hello all.
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I am a 45 year old male from Indiana. I have trained off and on for the past couple of years. It is difficult starting this late in life.
I am 5'7" and weigh 155 lbs with 10% bodyfat.
Hello all.
welcome, you should go to the diet forum and post what your current goal is and tackle your diet first, then move onto your training.Quote:
Originally Posted by spider68
Welcome to the site.
Welcome to an awesome community with very helpful and honest people!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Welcome to the community.
Welcome it is never too late!
welcome spider
Just to clarify ..... I have been active with weights and sports most of my life but it has been irregular. I have been able to keep my bodyfat % low (into my 40s) but bulking up is difficult. There are so many members with detailed information that takes a long time to read through and understand -- but I am trying and reading. :)
Don't get discouraged. Knowledge is power in this game, best of luck to you and welcome!Quote:
Originally Posted by spider68
Thanks for the warm welcome. I am interested in using Hgh for aging replacement and adding some lean mass. I am fine with the slow, methodical gains but I want to make sure I maximize my work outs as well as do it as safely as possible.
In advance, I may ask some dumb questions, so please bear with me.
Welcome...I ask dumb questions regularly