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Thread: Hello everyone!

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    Hello everyone!

    Im a 36 year old man just looking to educate myself a little and see if this is for me. Im 5' 7' 160 (just finished a pretty hardcore cut down from 180). Im looking to bulk again now that its winter here in canada and was playing with the idea of supplementing. I have been lifting on and off for about 5 years and feel like I have my routines and diet pretty close to sorted. any suggestions on a good simple stack for a beginner?

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    Heyy post questions in the q and a

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    Welcome to the community!

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