Help Building my foundation

[sebm77]

I am new to this website and have joined because I have read a lot of the post and they are very informative and now I have questions of my own. I would really appreciate any help. I would like to start a cycle after I have built a good foundation as I have read in a recent post. I have been working out for the past year staying in shape lifting but not really logging meals and all that. I have been taking peptides for about 1 year off an on and now Im ready to step up my game and get going. Here are my states please help as I would really like to start my first cycle on the right foot.
AGE: 26
Height: 6ft 1
Weight: 187
BF: 13%

Peptide Use
Pre Workout Lgr1 3
Post: CJC 1295 w/o dac
Imperelliam
GHRP 6

Workout currently just doing p90x but trying to create my own. I do additional workouts such as rope climbs tires yoga etc

Proposed Meal Plan:
Breakfast: 3 whole eggs or 6 egg whites
2 whole wheat waffles
6 oz fresh squeezed juice
recovery shake

Snack: Protein Shake to include: Nutrabolics mass fusion and muscle pharm protein and low fat milk: Calories 1190, Carbs 175 g, protein 70g
1 cup cucumbers
8 oz yogurt

Lunch: 3 oz chicken, 3 corn tortillas, 1 cup green beans, 3oz avocado

Snack: Protein Shake, 1 cup celery, 4 oz nuts

Dinner: 6 oz fish, 1 sweet potato, 1 cup asparagus

dessert 1 cup casein protein

Multivitamins after breakfast

[tarmyg]

Welcome to the community!

Thanks
~T

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Follow my personal story here on this blog: An honest journey
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[Java Man]

I'm not sure what your question is precisely but if I go by your thread title then you want to know how to bring up your core strength?

stick to basic compound lifts:
Squat
deadlift
Flat bench (barbell)
Cleans
Barbell bent over rows

Those will create a strong foundation /core for.you to work with later. Once you have some mass to work with you can start isolating muscles and start adding more advanced techniques into your workouts. Core is your powerbase so keep the lifts heavy & intense. Rep range should be 6-12 total.

Read marcus300's diary thread for training tips. Diet section of this forum for diet tips.

Good luck!

[clarky.]

welcome seb

[brazey]

Welcome to the community.

[diesel101]

Welcome

[sebm77]

Thanks for welcoming me to the community.
Java Sorry i did not get my question out clear but the question was is this a good start for the next 6 months on diet peptides and workout before I start me first cycle?
If so Will this type of diet work throughout my first cycle and should I continue with the peptides?

[DontTaseMeBro]

Welcome. The nutrition section is a great place to start. It really helped me get to the next level. Good luck.

[Oki-Des]

Welcome!