I'm from melbourne, australia, 19 (almost 20), 172cm, 70kgs. I've been lifting for almost 2 years now and started soon after boxing. Just hit a 190kg deadlift and I'm always looking to improve. I've been researching this stuff for a while, and I'm glad this site is here to help out.
I know I'm young, and that's why I'm here to learn how to stay healthy. Thanks!