It has been 2 1/2 years now of 3 day splits, bruises, pain, sweat, tear, joy, compliments, gym expert remarks!, doubters, dummies, Hotter GIRLS, (a Girls saying daym when I take my shirt off not saying daym put it back on lol), and more food and protein then I EVER thought I could consume.
training 2 years 6 months 3 weeks or 131 weeks lol
regiment: it gets different exercises every 6 weeks to not get comfortable.
All training days have 15-20 minutes of cardio and 10 minutes of core 20-legups 20 flat crunches and 2 minutes planks for 3-6 rounds day 1 legs and shoulders. day 2 back and biceps. day 3 chest and triceps. day 4 OFF and repeat.
My daily caloric intake is between 2400-2600 lots of eggs, chicken, fish, potatoes, pb sandwiches, yogurt, brocly, carrots, steak, etc... everything I should eatnot including protein shake cals. because it is isolate protein.
I am 6''0" started at 127 lbs and 1oz
today
6'0" 178lbs bf% 7.7
I eat 3 solid big meals a day and snacks like apples, bananas, nuts etc threw out the day. I know almost ever 10 lbs it's been oh appetite is changing and can't lose under the 0 mark I hit 150 I won't dip at all. But lately I've been full not wanting to even eat the meals that I am. I hit 181 once with shoes and pants on so it doesn't count. I told myself I would wait til after 25 to get into more serious measures and here I am.
I'm not the biggest guy in the gym nor am I the strongest. I lift heavy enough to get my 6-8 reps in for tearing the fibers or stretching. Lately I've been seeing more and more diminishing gains.
Note's I know lifting heavy is good and allot of people criticize for it. Some history. I tore major tendons, ligaments and my quad in football in high school. Yes I still squat 185 to grass though. I also broke my wrist and tore tendons in my right arm doing Lateral raises. So for deadlifts above 250 i use straps to prevent further injures, pull ups are bearable but sometimes I have to use straps, any stress focused on the wrist I take extreme precaution to insure it doesn't happen again. I've been doing allot of strength camp exercises like farmer carries to increase wrist strength and it's been helping.
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