
Originally Posted by
shammie
Found your site while surffing the net, Some intresting articles that I think I can learn from and share some knowledge with from personal experiences so here goes. I have been involved in sports as a certified trainner for 30 plus years, from semi-pro to amature levels, have always been one to particapate, not just a talker. Have always had a open mind when it comes to using different types of supplements to achieve my maxium out put, have always been old school when it comes to lifting and different routines, old but not dead