SouthernFella, 52, 5'10, currently 138 lbs . Ok enough into.
I've decided its time to bulk up and cant wait to start with the new product. Any suggestions on frequency of workouts, diet, out-of-gym exercises that I should know?
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SouthernFella, 52, 5'10, currently 138 lbs . Ok enough into.
I've decided its time to bulk up and cant wait to start with the new product. Any suggestions on frequency of workouts, diet, out-of-gym exercises that I should know?
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