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Thread: Heya!

  1. 02-25-2014, 12:35 PM #1
    Tayethin is offline New Member
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    Heya!

    Hi Everyone,

    I'm 36 5 foot 7 and 140 lbs looking to get some great advice on how to build more muscle and get to my goal of 160.

    Thanks!
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  2. 02-25-2014, 02:39 PM #2
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    derekkpapa1 is offline Anabolic Member
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    Welcome
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  3. 02-25-2014, 05:21 PM #3
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    Welcome! Check out the diet forum. Diet can change everything and dont let the word "diet" confuse you as it disucsses in detail how to gain weight too. When you click on the various forums, you should read the posts in red at the top of each section. This is where very experienced individuals offer a lot of great information. Good luck and welcome again!
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  4. 02-25-2014, 05:25 PM #4
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  5. 02-25-2014, 06:38 PM #5
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    Welcome. Diet section, learn how to eat. good luck
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  6. 02-26-2014, 01:37 AM #6
    clarky. is offline MONITOR
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  7. 02-26-2014, 02:07 AM #7
    mauz is offline Associate Member
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    welcome
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  8. 02-26-2014, 02:58 AM #8
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    tarmyg is offline Knowledgeable Member
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    Welcome to the AAS community!


    ~T
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  9. 02-26-2014, 05:57 AM #9
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    brazey is offline Steroid.com's Official Greeter
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  10. 02-26-2014, 05:57 AM #10
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    Welcome good luck !
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  11. 03-02-2014, 04:23 PM #11
    xthedukex is offline Associate Member
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    welcome
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  12. 03-02-2014, 04:28 PM #12
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    well hello!
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  13. 03-02-2014, 09:11 PM #13
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