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Thread: I'm the new guy.

  1. 03-10-2014, 10:47 AM #1
    Teamflyer77
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    I'm the new guy.

    Hello All;

    So I am totally new to the whole forum thing. I've been working out on and off for a while now and I'm looking for solid advice on how to add serious gains. Some dieting tips would also be greatly appreciated. I don't know what mt body fat % is. I am currently 5' 11" and 212 lbs.My belly is a little larger than I would like and my arms are for too small. Please Help Me.
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  2. 03-10-2014, 12:07 PM #2
    mauz
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  3. 03-10-2014, 02:28 PM #3
    eph
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    I joind this site to ask for help and yet I cant post anything that involves the stuff I take....says im a spam bot and don't have 25 posts....
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  4. 03-10-2014, 03:21 PM #4
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    Oki-Des
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    Welcome to the site. And to eph, you seem to already know the problem. You cant hijack someone else's thread to ask your questions. Just welcome some newbies and go to the anabolic lounge. It is an off topic place you can respond to just about anything. There is even a word association game someone posted so you can simply write whatever word comes to mind based on the last word written. You will have 25 posts in no time and can then ask whatever you need.
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  5. 03-10-2014, 03:45 PM #5
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    diesel101
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  6. 03-10-2014, 04:06 PM #6
    dredlifter
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    Welcome. A great place to start is in the educational threads forum!
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  7. 03-10-2014, 04:19 PM #7
    xthedukex
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    welcome
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  8. 03-10-2014, 04:37 PM #8
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    jdc91gt
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  9. 03-10-2014, 05:51 PM #9
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    derekkpapa1
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  10. 03-10-2014, 05:56 PM #10
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    brazey
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  11. 03-11-2014, 03:13 AM #11
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    tarmyg
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  12. 03-11-2014, 06:31 AM #12
    Get big 43
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  13. 03-11-2014, 07:05 AM #13
    clarky.
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    Welcome to the forum

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  14. 03-11-2014, 08:45 AM #14
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    tkalau
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    Welcome to the information database lol. Read, read, and read some more. :P
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  15. 03-11-2014, 06:14 PM #15
    anthony69
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    Hi and Welcome!
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  16. 03-12-2014, 01:39 AM #16
    Justme1
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