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Thread: I'm the new guy.

  1. #1

    I'm the new guy.

    Hello All;

    So I am totally new to the whole forum thing. I've been working out on and off for a while now and I'm looking for solid advice on how to add serious gains. Some dieting tips would also be greatly appreciated. I don't know what mt body fat % is. I am currently 5' 11" and 212 lbs.My belly is a little larger than I would like and my arms are for too small. Please Help Me.

  2. #2
    Join Date
    Jan 2014
    Location
    NewMexico
    Posts
    250
    welcome!

  3. #3
    Join Date
    Mar 2014
    Posts
    11
    I joind this site to ask for help and yet I cant post anything that involves the stuff I take....says im a spam bot and don't have 25 posts....

  4. #4
    Join Date
    Feb 2006
    Location
    Florida
    Posts
    3,305
    Welcome to the site. And to eph, you seem to already know the problem. You cant hijack someone else's thread to ask your questions. Just welcome some newbies and go to the anabolic lounge. It is an off topic place you can respond to just about anything. There is even a word association game someone posted so you can simply write whatever word comes to mind based on the last word written. You will have 25 posts in no time and can then ask whatever you need.

  5. #5
    Join Date
    Oct 2012
    Location
    upper midwest
    Posts
    4,197
    Welcome

  6. #6
    Join Date
    Feb 2014
    Location
    USA
    Posts
    57
    Welcome. A great place to start is in the educational threads forum!

  7. #7
    Join Date
    Feb 2014
    Posts
    390
    welcome

  8. #8
    Join Date
    Feb 2014
    Location
    Southeast USA
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    Welcome aboard.

  9. #9
    Join Date
    Jan 2013
    Location
    Northeast usa
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    Welcome

  10. #10
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
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    Welcome to the community.

  11. #11
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    Welcome!

    ~T

  12. #12
    Welcome to the board.

  13. #13
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum

    NUTRITION RESOURCE FORUM

  14. #14
    Welcome to the information database lol. Read, read, and read some more. :P

  15. #15
    Hi and Welcome!

  16. #16
    Welcome

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