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Thread: Just Joined. Looking for advice.

  1. 03-14-2014, 10:47 AM #1
    Brian1994
    Brian1994 is offline New Member
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    Just Joined. Looking for advice.

    I have been working out 4-5 times a week and have been trying to eat more carbs and proteins in an effort to gain weight. I am 5'9 and 145 lbs.. I'm looking to gain about 10-15 lbs and exploring the option of steroids.

    If anyone has any advice it would be greatly appreciated.

    Thanks.
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  2. 03-14-2014, 10:52 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome aboard

    Please visit our nutrition section.
    NO SOURCES GIVEN
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  3. 03-14-2014, 10:58 AM #3
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    diesel101
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  4. 03-14-2014, 11:21 AM #4
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    NaturalUN
    NaturalUN is offline Junior Member
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    Welcome. Count your calories/macro splits eat above your TDEE & the gains will come, all kinds of gains.
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  5. 03-14-2014, 04:07 PM #5
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    brazey
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  6. 03-14-2014, 06:17 PM #6
    xthedukex
    xthedukex is offline Associate Member
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    welcome
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  7. 03-15-2014, 04:16 AM #7
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    jdc91gt
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  8. 03-15-2014, 06:32 AM #8
    clarky.
    clarky. is offline MONITOR
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    welcome to the forum as bib said go over to the nutrition section
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  9. 03-15-2014, 09:22 PM #9
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    Oki-Des
    Oki-Des is offline Anabolic Member
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  10. 03-15-2014, 09:29 PM #10
    probuild42
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    Welcome to the board

    Quote Originally Posted by Back In Black View Post
    Welcome aboard

    Please visit our nutrition section.
    Dammit change your avi. lol. You say nutrition and I'm thinking breast milk. Not only that, I phase out for a few minutes and stare everytime I see you post!
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  11. 03-16-2014, 11:43 AM #11
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    derekkpapa1
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  12. 03-17-2014, 03:33 AM #12
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    tarmyg
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