wow this was a long post
Hey everyone I've been on this site without signing up for the past 4 years on and off and finally wanted to become a member of the forum at the just turned age of 24. I use to have a pair of buds when I was 19 that were chemists and we're making a ton of anabolic and needed another set of hand for bottling and grunt crap and i must say it was ever so rewarding in the fact that I gained a insurmountable amount of knowledge in the 2 years I helped them. I wanted to try out a cycle because crapman the best stuff around was Iin front of me and it was free for me but they wanted blood work done first and a few doc visits ( they were cool guys) and after I got my panels back they said hell no 1150ng/dl was what I remember off of the sheets and they said I have a lot of growing naturally , so came about my journey of finding my diet that works for me and same with my workouts so I've been really hitting the gym for 1 year with a dialed Iin diet and work our and 5 years of not so bad diet and work out currently I'm 5'11 204 lbs and 7% bf my diet is as follows all foods are 100% ORGANIC 5am-4-5 eggs runny 4 toast 1 cup oatmeal
8am- protein shake with 5 rice cakes
11am- 1/2 beef or chicken with 11/2 cup rrice
2pm- meal replacement shake lots carbs and protein
5pm- protein shake with 80gr waxy Maze
545pm- 3/4:lbs beef or chicken with 2 cup rice
9pm- 3/4 lbs chicken and 2 bread
11am or b4 bed 16 oz milk with a little pro powder
So that's a little about myself I am looking forward to being criticized and learning to get to the most I can while natural! I am a sponge that wants to absorb!!!
Reply With Quote
