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Thread: HI im a newbie..

  1. 03-25-2014, 06:40 AM #1
    FlyByNite
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    HI im a newbie..

    I am a 38 year old male that has been lifting around 6 or 7 years off and on.. IM 6' and 220 just started back lifting in the last 3months. My goals are to cut back fat and put on size.. i know thats everybody goal but i don't want but bulking .. i would like to nice cut and tight... MY diets is fairly clean .. its hard but i try everyday.. i work out 5 tot 6 day a week...
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  2. 03-25-2014, 06:58 AM #2
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    diesel101
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  3. 03-25-2014, 11:51 AM #3
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  4. 03-25-2014, 01:30 PM #4
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  5. 03-25-2014, 03:46 PM #5
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    Hrothgar
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    hello welcome, what is your favorite movie?
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  6. 03-25-2014, 03:56 PM #6
    Justme1
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  7. 03-25-2014, 04:06 PM #7
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  8. 03-26-2014, 01:46 AM #8
    clarky.
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  9. 03-26-2014, 05:43 AM #9
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  10. 03-27-2014, 01:15 AM #10
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  11. 03-27-2014, 06:10 AM #11
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  12. 03-27-2014, 06:37 AM #12
    james_dean
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    Hey, just joined!
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  13. 03-27-2014, 11:20 AM #13
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  14. 03-28-2014, 09:02 PM #14
    rva524
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    Hey, I'm new too. How long do you work out each day? I'm just starting to get my s*$t together for this. Started on HRT with test cip and I can def feel the difference. I was low, REALLY low before...
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  15. 04-04-2014, 10:01 AM #15
    Burky
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    welcome!
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  16. 04-05-2014, 12:49 AM #16
    xthedukex
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  17. 04-12-2014, 10:48 PM #17
    lil johnny
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    Welcome. Summer time is on it's way. Hope you get shredded.
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  18. 04-13-2014, 12:26 PM #18
    sickdog
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