Hello everyone, my name is Dustin I've been lifting weights for almost four years now. I started when I was 16 and now I'm 19. I started out as that fat kid at school everyone picked on, now I'm 200 lb and about 15% body fat. It feels great, sadly I never took pictures of my self when I was fat. I never thought I'd actually stay at the gym more than a month but getting bullied everyday just forced me to go to relieve my stress and anger, hey it prevented a few murders. (Sarcasm, or is it?)I've started helping a few of my friends at the gym and so far in the past month they've lost 10+ pounds each. I'm not sure on how to post pictures onto this website besides the profile picture.. I'm turning 20 in July and I'm wondering if it would be a wise choice to start using steroids during October 2014? I don't want someone who's just going to off like I'm some type of moron saying how much of a dumb s*** I am and so on. I would prefer if someone would be able to give me some legitimate feedback on the dangers and so on. The internet is filled with BS, from weight loss/extreme muscle building supplements. My goal with this forum is to learn some more about steroid use and bodybuilding. I get distracted very easy so it's a pain in my balls to sit here and read over and over for hours on end. Feedback is appreciated!
Height: 5'9
Weight: 200lb
Bench : 225x12
Squat 325x6
Deadlift 315x5
My goals are simple, to become as lean and mean as possible. Diet advice is appreciated as well! I do calorie count even though it's a pain in my rear. 180G of protein just from chicken a day, two scoops of whey protein (45G of protein) Brown rice/water and a veggie replacement! Help a young fella out and give me some advice!
Current workout routine.
---Chest/Back
Super set Push ups w/pull ups 4 sets 10-15 reps
Super set Bench press w/ one arm DB rows 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Super set Decline Bench w/Barbell rows 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Super set Incline DB press w/ Cable rows 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Super set Cable flies w/ Rope Facepulls 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
---Arms
Superset Barbell curls w/ Triceps pulldown w/vbar 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Super set Alternate Biceps curl w/ Dips (45lb plate) 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Superset Reverse Barbell Curls (over hand grip) w/Overhead triceps extension with DB 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
15-30 minutes of cardio after workout.
---Rest Day/Cardio---
---Shoulders
Superset DB Shoulder press w/closegrip pull downs 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Lateral Raise w/Db 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Upright rows w/barbell 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Front Raise w/barbell 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Superset reverse flies w/Lat raise machine (I don't know the name of machine) 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
15-20 minutes of cardio after workout.
---LEG DAY <3 <3 <3 ---
Squats 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Leg press 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Super set leg extension w/lying leg curl 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Lunges w/db 4 sets 12-15 reps Tempo 2:1, Rest 90 Seconds
Seated Calf Raise 4 sets 15-20 reps Tempo 2:2, Rest 90 Seconds
Calf Press 4 sets 15-20 reps Tempo 2:1, Rest 90 Seconds
Deadlift 4 sets 12-15 reps Tempo 2:3, Rest 90 Seconds
15-20 minutes on the elliptical to relieve the lactic acid ^-^
Got a better workout routine? Please please please please tell
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