He everyone im really new to all this i, hopeing not only to learn alot but also to gain...
Im 5.9 40yr of age at 269lb at the moment went on a diet i was 296lb and i feel like i not geting anywhere in no time fast
so im working out now a lil more in the gym and hope to get to 220lb and look great so wish me luck ill be posting pics so please feel free to comment and if ant subjections im open to thanks everyone.