good evening everyone, I am new to the forms. i use Bodybuild as a hobby and as a excellent stress reliever. It helps me focus and stay determined. I am 23 years old going on 24. I reside in the United States, & I am currently weighing in at 201 pounds. overall bodybuilding has given me some confidence that I was missing, it has helped me focus on what's important. I joined this form because I am currently at a plateau and I hope to use new methods to reach and go above and beyond. My ideal and favorite bodybuilders have to be Ronnie Coleman and Zach Khan. I am working to obtain a physique and size mimicking theirs. I hope I can learn a thing or two from everyone here