Hi one & all, first time on this forum! (intact any forum) Just here looking for advice on how to get the look Ive always wanted. Im 6'4 and weight 220 pounds. Im very strong on bench, I can push 400 pounds (only 1 rep) Im pretty good on squats & deadliest too. Im not looking to be huge just finally ripped! hopefully ill find some answers on here!
thanks
