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  1. #1
    repsolrider04 is offline New Member
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    Jun 2014
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    concord ca
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    just looking for some advice. :-) happy lifting

    Howdy all! :-) just getting back into the gym after a few months off. Trying to learn as much as possible on the nutrition side to try and get on the right track first. My trouble so far is building a regiment that actually works for me. I work hard and am constantly moving all day. I usually hit the gym after work. But my eating habbits are all over the board. Hopefully looking for a general guide to get started. I'd like to train hard and get into a grove and eventually start cycling some gear. I'm not ready for it yet so no need for info on that subject. But I do plan on cycling in the future. So what kind of stats should I be rocking to get a good jump start on lean muscle? I'm currently 6'3" 245lb not 100% what my bf is, guessing I'd say around 18%. I know nutrition is huge and I do try and eat healthy but I believe my portions are too large. Anyone feel like giving me a hand? Thanks very much :-)

  2. #2
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Sep 2012
    Location
    Scotland
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    Welcome to the forum go over to the nutrition section great information there and the guys there are good.

    DIET AND NUTRITION

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Mar 2011
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    Welcome to the community.

  4. #4
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
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    Jan 2013
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    Welcome aboard

  5. #5
    Dakota55's Avatar
    Dakota55 is offline Associate Member
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    Jun 2014
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    156
    Welcome man

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Oct 2008
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    Welcome.

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