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06-12-2014, 11:08 PM #1New Member
- Join Date
- Jun 2014
- Location
- concord ca
- Posts
- 3
just looking for some advice. :-) happy lifting
Howdy all! :-) just getting back into the gym after a few months off. Trying to learn as much as possible on the nutrition side to try and get on the right track first. My trouble so far is building a regiment that actually works for me. I work hard and am constantly moving all day. I usually hit the gym after work. But my eating habbits are all over the board. Hopefully looking for a general guide to get started. I'd like to train hard and get into a grove and eventually start cycling some gear. I'm not ready for it yet so no need for info on that subject. But I do plan on cycling in the future. So what kind of stats should I be rocking to get a good jump start on lean muscle? I'm currently 6'3" 245lb not 100% what my bf is, guessing I'd say around 18%. I know nutrition is huge and I do try and eat healthy but I believe my portions are too large. Anyone feel like giving me a hand? Thanks very much :-)
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06-13-2014, 03:10 AM #2MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,660
Welcome to the forum go over to the nutrition section great information there and the guys there are good.
DIET AND NUTRITION
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06-13-2014, 01:14 PM #3
Welcome to the community.
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06-13-2014, 05:53 PM #4
Welcome aboard
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06-22-2014, 01:23 PM #5
Welcome man
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07-01-2014, 09:29 PM #6
Welcome.
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