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  1. #1
    ryband0 is offline New Member
    Join Date
    Jul 2014
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    6

    New Member Introduction

    Hey.

    I'm 19 and have been lifting on and off through high school and into college but didn't get real serious about it until late freshman year when I became single after a long relationship. I kinda went through a cycle of getting gains then losing them over and over.

    I'm on here because my twin said its the best forum for people who know their shit as opposed to other sites. He did a few cycles, pro and steroid and had some complications and had to come clean with my mom and has been getting blood tests for over a year now. I'm not trying to make those mistakes.

    I'm looking for tips on form for lifts, new lifts to switch things up, diet, and also help in navigating the barrage of bullshit supplements out there.

    I broke my neck and hip skiing about a year and a half ago and muscle atrophy brought me down to nothing. I weight about 230 with around 20%-25% body fat.

  2. #2
    jdc91gt's Avatar
    jdc91gt is offline Senior Member
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    Feb 2014
    Location
    Southeast USA
    Posts
    1,523
    Welcome aboard.

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Mar 2011
    Location
    East Coast beach town
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    10,766
    Welcome to the community.

  4. #4
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
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    Jan 2013
    Location
    Northeast usa
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    4,651
    Welcome

  5. #5
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Sep 2012
    Location
    Scotland
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    Welcome to the forum

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
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    New Hampshire
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    13,271
    Welcome.

  7. #7
    Nimbusdp's Avatar
    Nimbusdp is offline Junior Member
    Join Date
    Mar 2014
    Location
    West Palm Beach, FL
    Posts
    69
    welcome

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