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Thread: Gday

  1. #1
    Tockley69 is offline New Member
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    Gday

    Hi im New Member .Lost 30 kgs last 2 years and now want to put on some serious muscle been weight training last 14 months and aerobic last 2 any suggestions as ive hit a brick with my lean muscle gains and I have about 5 kilos of skin stretch ! I take alot of preworkout, whey , and l glutamine before bed thanks and god bless

  2. #2
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum great job.

  3. #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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    Welcome!

  5. #5
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
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    Welcome to the forum

  6. #6
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.

  7. #7
    jdc91gt's Avatar
    jdc91gt is offline Senior Member
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