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new here.
Ok peeps. Just registered on this site and for starters looking for some advise on whats good for a guy at 43 years old,5 foot 4 inch height, aprox weight 170. Starting working out the beginning of 2014 and stopped due to working 2 jobs and not getting off my butt in the mornings sooooo looking to start again at the gym and would like advise as to what to start with to help with gains? any advise would be appreciated
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Welcome, lots to read here start with the stickies. You are going to want to look into a test cycle.
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Welcome. Anything really by Austinite is gold. Start with the stickies.
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