Thread: Hi
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08-14-2014, 07:45 PM #1New Member
- Join Date
- Aug 2014
- Location
- CA
- Posts
- 1
Hi
Hi, I'm Sam. 6'0" , 255 lbs, 32 yrs old, and a beginner. I found this forum looking for advice on diet, getting stronger, and adding muscle mass. Not looking to use any steroids until I learn how to eat right and lift consistently for probably a few years. I look forward to learning.
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08-14-2014, 07:55 PM #2
Welcome aboard. Start by reading the important threads. Lots to learn here. Enjoy.
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08-15-2014, 01:38 AM #3MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum sam
DIET AND NUTRITION
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08-15-2014, 05:06 AM #4
Welcome to the forum. Head over to the question and answer section and read all of the stickies.
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08-15-2014, 06:00 AM #5
Welcome to the community.
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08-15-2014, 03:49 PM #6
Welcome to the forum...
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08-17-2014, 11:13 AM #7
Welcome.
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