Hey All

**Chris_81** · 08-17-2014, 11:58 AM

I'm a Canadian eh....noob.....just wanted to say hello. I have been looking through the forums and gaining a ton of knowledge from y'all.....thank-you

32 years old - 6'3 215lbs 14% BF....been lifting on and off for a couple years. Just recently (past 4 months)got more serious about it.

I'm planning to start my first ever cycle in a couple months (no rush and not till Im ready)..... Im researching a proper diet/nutrition and a more suitable workout plan/schedule etc to follow to maximize the results Im after (building mm). No point starting aas/ anything until my diet/routine etc is ironed out and has been followed to a T - and I have plateaued. I will post more info in the appropriate forum to get more advice and tips from everyone.

Once again Hello all and thanks for sharing your knowledge...happy lifting

**jdc91gt** · 08-17-2014, 12:08 PM

Welcome aboard.

**Tigershark** · 08-17-2014, 12:45 PM

Welcome.

**derekkpapa1** · 08-17-2014, 09:17 PM

Welcome to the forum. Head over to the question and answer section and read all of the stickies.

**SuperGoku** · 08-18-2014, 12:38 AM

Welcome Chris! Definitely read all the stickies. Super helpful. Saves you a LOT of time!

**clarky.** · 08-18-2014, 05:30 AM

Welcome to the forum

**brazey** · 08-18-2014, 08:18 AM

Welcome to the community.

**Chris_81** · 08-18-2014, 09:56 AM

thanks all.....I thought I had done some research and knew enough lol boy was I wrong.....this site is a wealth of knowledge especially those stickies they have everything I need to know