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Thread: Hi from Melbourne

  1. 08-19-2014, 04:47 PM #1
    cptn.cr4zy8
    cptn.cr4zy8 is offline New Member
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    Hi from Melbourne

    Hello everybody!

    I am from Melbourne, hoping to share some knowledge!

    - 37 yrs
    - 80kg
    - 15 to 17% BF
    - hitting the gym 5x a week Mon-Fri

    Cheers!
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  2. 08-19-2014, 04:49 PM #2
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    MuscleInk
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  3. 08-19-2014, 05:21 PM #3
    Chris_81
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    Hello and welcome
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  4. 08-19-2014, 06:04 PM #4
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    brazey
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  5. 08-20-2014, 10:50 AM #5
    clarky.
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  6. 08-23-2014, 03:50 PM #6
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    Tigershark
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  7. 08-23-2014, 06:57 PM #7
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    derekkpapa1
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  8. 09-06-2014, 03:49 PM #8
    cptn.cr4zy8
    cptn.cr4zy8 is offline New Member
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    Thx guys!
    Quick update, 76kg and a latest dexa showed 20%BF.
    Cut Cut Cut for the next few months -500 to -800 cal with a sh*tload of cardio!
    Cheers
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  9. 09-06-2014, 05:26 PM #9
    butasha
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    Noob myself. Welcome to the forum.
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  10. 09-07-2014, 02:15 AM #10
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    iliveinyourshed
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    Hi from another noob
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  11. 09-07-2014, 05:52 AM #11
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    jdc91gt
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