37 yrs old 5'7 154 12% pre cycle(April)
37 yrs old 5'7 170 14% post/end cycle(July 15)
37 yrs old 5'7 161 12%(caliper) Aug 28
Test cyp/eth cycle for 16 weeks(1st cycle)
1ml every M,W,F
training for 7 years
During cycle
3587 cal 451g carb 270.9g pro and 89.7g fat(7 to 8 meals a day)
with numbers increasing from 270 of protein to in excess of 300 and fat to 95g throughout duration of cycle
-multi vit and fish oil with BCAA and whey/casein protein
PCT(exactly 2 weeks after last pin)
Clomid/Nolva 50/50/25/25
did PCT for 3.5 weeks.....ran out of clomid/nolva on day 24 of pct.
-dropped carbs, increased protein(example dropped oatmeal from 1 cup to 3/4 cup and added an extra hard boiled egg
-6 meals a day
-was given HCG, however it was already after last pin, and after research.....HCG was not advised to start at beginning of pct but last few weeks of cycle.
-Worked out 4 days, one of those being cardio.....compound movements only, nothing to failure and no calves, or arms, and no isolation, stayed in 6 to 8 rep range, dropped sets not intensity, added a set to one exercise 2nd week, third week added one set to 2 to 3 exercises, and by 4th week 4 sets for 4 exercises for chest(mon)legs(tues), back(thurs), little bit of abs(mon) wed cardio rest fri sat sun and took 4 days off on 2nd week pct
-dropped bodyfat during pct so macro content stayed around the same lowered the carbs even more
New Program(no roids)Leaning Out for photo shoot mid oct
-3610 cal 355g carb 336g pro 80g fat 2423mg sodium
-did not think i would lose this much weight post cycle, did not lose strength, getting blood work done in October.....soon as i could get in. Never felt like I had shut down, no down in the dumps or low sex drive during pct. I feel fine, feel normal....just want to retain as much as i can.
-i know how people on here love details and stats, hope this attention to detail helps you to help me, thanks.
-*Any advice for next cycle(planning on January 2015)*
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Originally Posted by PistolPete33
