Hey guys..
Just joined the forum and checking in. Looking forward to the wealth of knowledge and experience here. Been watching (or reading) from outside the glass for awhile before I joined today.
I will be 40 years old in a couple months. Four years ago I was 243lbs. Got myself down to 196lbs through training and diet. Looking to take it to the next level. I am in no rush.. I want to get as educated as I can through all the knowledge out there. I have read probably 75% of the stickies here on and other forums. Great stuff.