A simple Hi and any advice (whats new! ) :)

[barney42]

Hi

Just thought i would finally join after browsing for a few weeks...........

a bit about me

AGE – 42
Height – 5.7”
WEIGHT – 155LB
BF – 14-16
Trained for 3 years clean (6 years ago) then winstrol and deca in final year (stopped training due to work)
Currently back training for 1 yr
Dropped weight (lost 3 stone - Yes i got a little tubbsy !

Current Diet (lowish carb)
7am - Nutribullet shake - (4 egg whites, handful of nuts/seeds, 1 scoop protein (gold standard), 1 cup oats.
8-9am – 2x brown bread toast with peanut butter, 3 boiled eggs (whites only)
10.30am – 2 scoop protein shake
11am-1pm – 2 chicken breasts(or fish) with brown rice (pre-work)
GYM
4PM – Protein shake (2 scoops, 1 scoop dexstrose, 1 scoop creatine)
5pm – chicken / fish / steak with veggies etc
6pm – Nutribullet frozen fruit shake (berries / mango / kale etc)
7pm – protein bar or snack
Before bed – varies (light protein )

Training
5-6 days – 1-2hrs per day (Time dependant)


Looking at doin a 12 week cycle.......... (to add on some size and then diet afterwards)

Test E seems to be the way to go nowadays - I may want to add to this at week 4 (Its been a few years since my last cycle, but i was fortunate to not suffer any sides)

I will be taking liv and milk this (even though i will be injecting) from the start
PCT - Nova and clomid

I would really appreciate any advice on diet and maybe a better 12 week course? i personnaly dont think im eating enough (but it is around 2800 which is about right)


I wish i could be flamed for being too young - Ohhhh they were the days ! ... lol

[marcus300]

Welcome and enjoy the forum,

You need to get your diet and training in order before any steroids , this will give you a foundation which is priority before starting cycling. Your diet needs a a lot of work and also your training.

[barney42]

appreciate the advice, but my training is fine (had a good 6 years to work on it before i went offshore) - What would you recomened on the diet? and its not my first cycle, but I am out of touch with whats new

[marcus300]

appreciate the advice, but my training is fine (had a good 6 years to work on it before i went offshore) - What would you recomened on the diet? and its not my first cycle, but I am out of touch with whats new

No your training isn't fine if your training 5-6 days per week for 1-2 hours per day if your goal is size. You need to sort your diet and training out please visit our nutrition and training section.

[barney42]

[brazey]

Welcome to the community.

[derekkpapa1]

Welcome to the forum.

[clarky.]

Welcome to the forum

[Tigershark]

Welcome.

[chris_columbia]

Welcome

[Sergio727]

Everyone saying your too young is annoying af lol atleast no one says your too old. Welcome from another new guy!

[Kriptix]

Welcome to the forum