Results 1 to 9 of 9

Thread: Need help losing Fat

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1

    Need help losing Fat

    Question about running an Anavar/test c cycle.
    Little Bio before I start
    42 yr old, currently 240 lbs (down from 365), on a TRT program that gives me 140 mg/week of test c, body fat at 25%. My diet and exercise routine are on point but can’t seem to shake the last 20-25 lbs. I have change my diet, altered my exercise, and pretty much prayed to the fat loss gods. (I have been stuck at this plateau for about 8 months now, due to all the variations I have tried to see if I can stimulate the fat loss) I have read a lot of information about Anavar and its fat loss qualities and was thinking of giving an 8 week cycle a try. I pick Anavar due to the lack of side effects. I can’t have my cardio suffer so no Tren, and my joints hurt enough from age so no Winny, thus I figured I would give Anavar a try. I know the muscle gained from Anavar will not stay, but at this juncture I am looking for fat loss.

    My cycle would be as follows:
    TRT will be whatever the dosage the clinic gives me plus the HCG and AI.
    Aanvar:
    Week 1 50 mg
    Week 2 75 mg
    Week 3-8 100 mg
    Curious of people’s thoughts on this cycle, should I just go 100 mg right off the bat or increase like I have planned.

    Thanks for all the input.

  2. #2
    Join Date
    Jan 2013
    Location
    Northeast usa
    Posts
    4,650
    Welcome to the forum. Head over to the nutrition section and post your questions there also read all the stickies in the questions and answers section

  3. #3
    I looked in there, and as I stated my diet and exercise are on point. Its almost like my old body prefers to stay at 240

  4. #4
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum

  5. #5
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome to the community.

  6. #6
    Join Date
    Feb 2014
    Location
    Southeast USA
    Posts
    1,523
    Welcome aboard. First, congrats on the progress you've made! Second, the last bit is always stubborn. Diet and nutrition are the key. Keep it up.

  7. #7
    Join Date
    Oct 2014
    Location
    UK
    Posts
    112
    Welcome

  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  9. #9
    Fat loss is very very related to your diet, but resistance exercise, core body strength exercises like the "farmer's walk" and calisthenics always help!
    A few suggestions.
    -Add organic garlic salt to your steak, seafood or soups.
    -Use habanero sauce diluted with apple cider vinegar on various foods / soups.
    -Change the type of protein you eat, and avoid foods that cause you bloating or intestinal discomfort.
    -Increase consumption of greek yogurt and acidophilus / prebiotic/probiotic containing foods!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •