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Thread: New here

  1. 01-01-2015, 09:07 PM #1
    Fontank
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    New here

    Hey guys so I'm brand new here and really wanting to get advice. Been lifting for about 7 years and wanting to up the anti. I'm 20 years old, 5'9", and 192 lbs. Roughly 13% bf. Lift 6 days a week on a 6 meal a day plan. Just wanting to get bigger and hoping this is the place to go.
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  2. 01-01-2015, 09:40 PM #2
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    Bio-Active
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    Quote Originally Posted by Fontank
    Hey guys so I'm brand new here and really wanting to get advice. Been lifting for about 7 years and wanting to up the anti. I'm 20 years old, 5'9", and 192 lbs. Roughly 13% bf. Lift 6 days a week on a 6 meal a day plan. Just wanting to get bigger and hoping this is the place to go.
    Welcome to the board. Hit the nutrition section and post up your meal plan. Those guys will look it over and make sure you are in good shape to make more gains
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  3. 01-01-2015, 10:06 PM #3
    Phoenix2015
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    welcome aboard
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  4. 01-02-2015, 08:55 AM #4
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  5. 01-02-2015, 09:10 AM #5
    clarky.
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    welcome to the forum
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  6. 01-02-2015, 01:54 PM #6
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  7. 01-02-2015, 02:12 PM #7
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    avoid AAS till 25 , if not sure why keep researching.
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  8. 01-02-2015, 05:27 PM #8
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  9. 01-02-2015, 06:18 PM #9
    matty_p
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    Angry Hello

    Hi Iam matty anyone know about delivery to Australia for melaontan2 ... Sus250 and Decca I just get it local and it way to expensive need a safe place to order and I wiil recive it
    Last edited by matty_p; 01-02-2015 at 06:28 PM. Reason: Add more
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  10. 01-02-2015, 06:29 PM #10
    matty_p
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    And do u msg or email people
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  11. 01-03-2015, 06:22 AM #11
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  12. 01-04-2015, 10:41 PM #12
    Nicky1010
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    Quote Originally Posted by Bio-Active View Post
    Welcome to the board. Hit the nutrition section and post up your meal plan. Those guys will look it over and make sure you are in good shape to make more gains
    That's the reason why I joined this forum. There are literally people giving professional advice for free.

    As to OP - Welcome to the forum man.
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  13. 01-08-2015, 12:04 AM #13
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  14. 01-08-2015, 01:44 AM #14
    mecharno man
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    Hey there im new on here just trying to find out how it works, iv been training for 6 years now and recently was recomended a rip blend to try, any thoughts on rip blends at all??? Thanks
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  15. 01-08-2015, 05:19 PM #15
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    Welcome! Do more research and read the stickies too. Lots of great insights into age, diet and when to start your first cycle. Enjoy!
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