Hi all,
I've made an account on this forum quite some time ago, but I'm back on this international forum again. In the mean time I still lifted iron of course. Kept my diet and continued my bodybuilding journey by bulking and cutting etc to gain lean body mass.
So I'd like to reintroduce myself.
Some quick stats about me:
Height: 5 feet and 10 inches or 178cm
Weight: 177lbs or 80,5kg
Years of training: 3 years
Age: 21
I'm training according to the following plan:
Monday: Full-body (only the big 4 and some pull ups)
Tuesday: Rest
Wednesday: Delts, traps and hamstrings
Thursday: Back, triceps
Friday: Legs exclusive hamstrings
Saturday: Chest, biceps
Sunday: Rest
My cardio is about 10-15km a riding by bike to the Univerity, so that covers my cardiovascular and stamina maintenance. At the moment I'm bulking so to say at the moment. I've finished my cutting period in december 2014 and I've been increasing my kcal from then until now, until I will gain weight. Still looking for my sweet spot, so I'll keep upping kcal until I gain weight again, will keeping my bodyfat% in check, hopefully.
I eat 4800-5000kcal on trainingsdays (high protein, high carb, moderate fat) and on rest days I try to avoid cardio and reduce my kcal intake according to my lower activity level, based on my past experiences and eat 3500-4000kcal on restdays (high protein, low-moderate carb, high fat).
My best 1RM's from last year @ 88kg bw (from last year):
Bench press: 120kg
Overhead press: 80kg
Squat: 155kg
Deadlift: 220kg
I will post some more pictures of my physique later on.
The last 3 years I've trained natural and I'm thinking about starting my first AAS cycle to take it to the next level. I'm planning to step on a bodybuilding stage in 1-2 years.
See you guys around here!
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Originally Posted by *Admin*
