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01-17-2015, 12:44 PM #1New Member
- Join Date
- Dec 2014
- Posts
- 2
Newbie working out for years not getting results
Hey guys been working out for years, signed up trying to get the results I want, first time looking into test and ster wondering what the starting point I should try and what's best for a new starter. 26 yrs old 6'1 215 pounds, need direction and help. Thanks guys
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01-17-2015, 01:44 PM #2New Member
- Join Date
- Jan 2015
- Posts
- 25
Welcome!
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01-17-2015, 02:19 PM #3MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum read this link
http://forums.steroid.com/anabolic-s...rst-cycle.html
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01-17-2015, 07:32 PM #4
Welcome
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01-17-2015, 10:17 PM #5
Hi, you will find some great resources on this forum! A must read...http://forums.steroid.com/anabolic-s...-database.html Diet has been a key element in my success over the years for reaching my goals and building a stronger body. Check this out too...http://forums.steroid.com/diet-nutri...e-posting.html Cheers!
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01-17-2015, 11:01 PM #6
If you're not seeing results you either need to eat more, change up your diet or switch your training routine.
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01-18-2015, 08:44 AM #7
Welcome to the community!
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01-18-2015, 09:28 AM #8
Welcome.
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01-30-2015, 10:04 PM #9New Member
- Join Date
- Dec 2014
- Posts
- 2
Thanks everyone appreciate it
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