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Thread: 38 yr old working some gear back in

  1. 02-04-2015, 02:41 AM #1
    jgd
    jgd is offline Junior Member
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    38 yr old working some gear back in

    I am a long time training on and off
    about 5'11 and at 220 at 24% bodyfat. Yes enjoyed eating the last 8 yrs.
    been on a routine since aug of 2014 and lost about 25lbs of fat while making a visual difference in my body from hitting the gym again , cardio with a much better diet than before.

    Been reading on this site on and off for a couple years and really got alot from here and the videos.

    anyway,
    hello
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  2. 02-04-2015, 03:07 AM #2
    clarky.
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    Welcome to the forum great job.
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  3. 02-04-2015, 04:52 AM #3
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    Bio-Active
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  4. 02-04-2015, 04:58 AM #4
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    zempey
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    Welcome. Keep dropping that bf%, I too had let myself go a couple years back, but I have been back on track for a while now and this place really helped dial me in.
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  5. 02-04-2015, 05:50 AM #5
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    NACH3
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  6. 02-04-2015, 07:10 AM #6
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    Oki-Des
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  7. 02-04-2015, 03:58 PM #7
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    brazey
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  8. 02-04-2015, 04:10 PM #8
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    derekkpapa1
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