Good Afternoon...new and looking for some advice

[Ronnie420]

Hey, I came to the forum to get some advice on possibly doing a short cycle of something.
Stats first: Male, 43. 6'3" 220lb. Good health, crossfitter, but not in great looking shape. Need to drop weight and get hard.
I currently get a 125cc test shot weekly at my doctor. I am thinking of doing about 8 weeks of Anavar. I will be mostly doing strength lifts (squats and deadlifts) along with rowing/running interval training and core training. I am 12 weeks out of rotator-cuff surgery, so I cannot bench or do anything overhead for at least another 8 weeks.
My plan is 40mg anavar daily along with this routine for 8 weeks to try to get down to a lean 200lbs or so.
Thoughts?
Thank you

[iron4life79]

I think with getting the injection once a week that anavar is a solid choice. Steady and not too "over the top".
What's the goal here? I know you want to harden up. Anything else?

I4L

[derekkpapa1]

Welcome aboard

[Ronnie420]

My goal is to lean out. At my age, I'm past thinking that I can get to like 245 and be huge. I want to get lean and muscular. I think I need to be at 195 or so. Sounds thin for 6'3", but I have long, skinny-ish legs, small glutes, and hips. I'd like to add some size to my legs if possible, certainly some strength. But I think my natural body type is to be lean. So that's my goal.

[brazey]

Welcome to the community!

[Fokker]

Welcome

[clarky.]

Welcome to the forum

[Nolvadexbrah]

hi there

[NACH3]

Welcome!

[greg25]

Welcome

[Oki-Des]

Welcome to the forum!