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Ok ive never heard of these supplements and I have been out of the gym for a while now looking to get back in. Ive read some posts and it seems like there is a certain order your supposed to take each one. Is that correct? If so where and how should I start? Thank you for any help
It would be nice if you informed us about what supplements you were talking about
Welcome
This ^^^Quote:
Originally Posted by Jesusbrah
Welcome to the forum
Welcome to the community!
Welcome, diet is the first thing to get nailed down, then training. Only supps you need are some protein powder and some creatine, and you truly don't need them, but they are good ones to use if you plan to use supps.