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Thread: Have no idea what to do!

  1. 02-10-2015, 06:25 PM #1
    Eager to learn
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    Have no idea what to do!

    Ok ive never heard of these supplements and I have been out of the gym for a while now looking to get back in. Ive read some posts and it seems like there is a certain order your supposed to take each one. Is that correct? If so where and how should I start? Thank you for any help
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  2. 02-10-2015, 06:34 PM #2
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    Jesusbrah
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    It would be nice if you informed us about what supplements you were talking about
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  3. 02-10-2015, 07:19 PM #3
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    derekkpapa1
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  4. 02-10-2015, 07:52 PM #4
    Jekyll vs Hyde
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    Quote Originally Posted by Jesusbrah
    It would be nice if you informed us about what supplements you were talking about
    This ^^^
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  5. 02-11-2015, 11:20 AM #5
    clarky.
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  6. 02-11-2015, 05:03 PM #6
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    brazey
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  7. 02-11-2015, 05:39 PM #7
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    zempey
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    Welcome, diet is the first thing to get nailed down, then training. Only supps you need are some protein powder and some creatine, and you truly don't need them, but they are good ones to use if you plan to use supps.
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