Hey guys, been a reader for a while now, just trying to soak up as much info as I can. Trying to drop my bf down to about 13-14% so I can start a cycle. Experimented with the juice when I was much younger (19) and was very ignorant.(also didn't know this site existed). Now im looking to do things the right way. Currently on austinites fat loss protocol. Standing at 6'1 and 235 lbs and around 20% bf.