Brand-new just introducing myself

**Fontaine777** · 03-10-2015, 02:09 PM

Hey guys I've been lifting weights on and off for about 10 years at my peak I was Max in about 365 on the bench 400 squats and 315 on deadlifts,
I've recently been out of the gym for about 18 months and I'm about to get back in it right now I'm about 185 foot 10.
I've done a cycle before of tests and Decca I've got some good and some bad advice in the past. Luckily I haven't messed myself up but I would like to continuelifting weights and try a cycle but do it with good advice smart research and proper post cycle. Right now I have some test deca and anadrol .I would like to know what would be a good way to go about this and what I should do for post cycle my diets good and my workouts are beast I'm dedicatedI would just like some good advice and some people to talk to about all this so that I could check in on my progress and continue lifting thanks in advance and I hope y'all have a good one

**Oki-Des** · 03-10-2015, 02:44 PM

Welcome to the forum. For more specific answers you should post steroid questions in that section. Good luck!

**RUI-Products** · 03-10-2015, 06:15 PM

Welcome to the forum!

**brazey** · 03-11-2015, 08:17 AM

Welcome to the community.

**clarky.** · 03-11-2015, 09:14 AM

Welcome to the forum. You should train for a year min before you run a cycle again to get a good base and get your joints and tendons used to lifting heavy weight again so you don't get strong quick and give yourself a injury.

**Fontaine777** · 03-11-2015, 01:48 PM

Thanks guys I figured
I'm definitely getting a good base before I do anything I want to get to my old self before I introduce extras to the training thanks for the advice. I'm just really wanting my research to start right away though so I have adequate knowledge don't want to do anything stupid! Thanks

**derekkpapa1** · 03-11-2015, 07:27 PM

Welcome aboard

**NACH3** · 03-12-2015, 05:43 AM

Welcome!

**Bio-Active** · 03-12-2015, 06:05 AM

Welcome to the forum

**Dwightsantiago** · 07-31-2015, 08:48 AM

Hi im 53 years old 210, 5"10" do exercises often 3-4 times a week, karate and weights, did my first cycle at 52 with primo, nolva and pregnyl, love it, planning on next with primo and test, an test booster and nolva or other ae.