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Thread: Newbie that needs help

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    Adcocbh is offline New Member
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    Newbie that needs help

    I don't know the rules besides what I've read before starting an account. What are they? I'm 18% body fat and trying to cut with diet and whatever else anyone may suggest. I've only used oral liquid winstrohl before. That was 3 years ago. I was very uneducated but it def worked. I was 6 ft 195 and solid. I'm now about 220 with more muscle and fat. I did not use any post cycle because i didn't know...any ideas on how to tone and lean back down besides a good diet???

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    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum we have a good nutrition section here with great help/information. The higher the bf% the more sides that can occur. Have a read at the link it has all the information in it for ppl who are looking for advice on a first cycle.
    http://forums.steroid.com/anabolic-s...rst-cycle.html

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    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Hit the nutrition section and post up your current meal plan for review. Welcome to the forum

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    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    Welcome to the forum! Whenever I need to lose a few pounds I personally like to walk on a treadmill for an hour each morning. I hate running, but when walking it is certainly not hard and burns some calories.
    NACH3 likes this.

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    NACH3 is offline VET
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    Welcome aboard!

    Oki I hate running too... But love to walk!

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    Welcome

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    brazey is offline Steroid.com's Official Greeter
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    Quote Originally Posted by Adcocbh View Post
    I don't know the rules besides what I've read before starting an account. What are they? I'm 18% body fat and trying to cut with diet and whatever else anyone may suggest. I've only used oral liquid winstrohl before. That was 3 years ago. I was very uneducated but it def worked. I was 6 ft 195 and solid. I'm now about 220 with more muscle and fat. I did not use any post cycle because i didn't know...any ideas on how to tone and lean back down besides a good diet???
    http://forums.steroid.com/new-male-m...-warnings.html Welcome to the community!

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