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Thread: new menber

  1. 11-29-2015, 07:23 AM #1
    Hwhite
    Hwhite is offline New Member
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    new menber

    hi im 6 foot and my weight is 315. i bench 325 squat 500 and deadlift 500. im looking to cut and tone need help with diet and workout plan
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  2. 11-29-2015, 07:31 AM #2
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    TheTaxMan
    TheTaxMan is offline 100% BRITISH BEEF
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    Welcome to the forum, plenty of sub forums and categories where you can find info
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  3. 11-29-2015, 07:37 AM #3
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    Bio-Active
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    Welcome to the forum. I suggest starting in the nutrition section and posting up your current meal plan
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  4. 11-29-2015, 07:37 AM #4
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    73rr
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    Welcome to the forum. Hit up the diet section. It's great!
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  5. 11-29-2015, 10:56 AM #5
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum go over to the nutrition section great info/help there.
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  6. 11-29-2015, 09:10 PM #6
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    Strongblood
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    Welcome to the forum! Lots of information here. Good luck!
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  7. 11-30-2015, 02:12 PM #7
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    brazey
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    Welcome....
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  8. 12-01-2015, 01:19 AM #8
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    Welcome to the forum
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  9. 12-25-2015, 02:51 PM #9
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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