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  1. #1
    Hollywood33 is offline New Member
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    cutting or trimming

    Does it really work? I work 5 days a week and I workout about 4 times a week no cardio though. I just need to lose my belly

  2. #2
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum have a read in the nutrition section great advice/help there.

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community!

  4. #4
    jdc91gt's Avatar
    jdc91gt is offline Senior Member
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    Welcome aboard. Plenty to help you learn here.

  5. #5
    NACH3's Avatar
    NACH3 is offline VET
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    Welcome your in the right place - that's for sure - have at the stickies(at the top of the anabolic Q&A same one clarky referenced!

  6. #6
    blakegains's Avatar
    blakegains is offline Junior Member
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    Welcome

  7. #7
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    Everything has to do with how many calories you are putting into your body and how many calories you are burning during the day. If you have a belly you simply need to make some adjustments. If you work out 4 times a week and work 5 days a week but have a belly you simply need to cut some of your caloric intake and it will start to go away. Good luck!

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