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  1. 05-09-2015, 10:06 AM #1
    Hollywood33
    Hollywood33 is offline New Member
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    cutting or trimming

    Does it really work? I work 5 days a week and I workout about 4 times a week no cardio though. I just need to lose my belly
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  2. 05-09-2015, 11:26 AM #2
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum have a read in the nutrition section great advice/help there.
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  3. 05-09-2015, 11:44 AM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community!
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  4. 05-09-2015, 12:53 PM #4
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    jdc91gt
    jdc91gt is offline Senior Member
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    Welcome aboard. Plenty to help you learn here.
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  5. 05-09-2015, 08:29 PM #5
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    NACH3
    NACH3 is offline VET
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    Welcome your in the right place - that's for sure - have at the stickies(at the top of the anabolic Q&A same one clarky referenced!
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  6. 05-11-2015, 12:41 PM #6
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    blakegains
    blakegains is offline Junior Member
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    Welcome
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  7. 05-11-2015, 12:46 PM #7
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    Oki-Des
    Oki-Des is offline Anabolic Member
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    Everything has to do with how many calories you are putting into your body and how many calories you are burning during the day. If you have a belly you simply need to make some adjustments. If you work out 4 times a week and work 5 days a week but have a belly you simply need to cut some of your caloric intake and it will start to go away. Good luck!
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