Printable View
Right now I'm 22. 5'9 242 Fat and unattractive. I just got a job so I'm interested in getting my body tight. I'm very strong for being fat and out of shape. I bench 285 curl 135-145 can do 50 pushups and so on. But I just want to add more muscle and fat and get rid of my gut and bitch tits in the shortest time possible. All advice and tips are greatly appreciated.
Welcome to the forum. Your goals will happen with correct nutrition. I suggest you hit the nutrition section and post up your meal plan for review. You will be making gains in no time
Welcome to the community! Yes, nutrition is key for your goal.
Hello eating clean will go a long way for you.
diet and exorcise for sure is the best way
Welcome to the forum ^^^ I'd just be repeating the same thing as above... GL
Welcome to the forum.